HI, I'M MARIO ORTIZ
Your go-to NYC Personal trainer and nutritionist.
For the past 10 years, I've grown a passion for changing peoples to live longer and have fewer health issues.
Certified Personal Trainer
Certified Fitness Nutrition Specialist
Advanced Age Certification
Corrective Exercise Specialization
YEARS OF EXPERIENCE
The journey to a healthier body starts NOW.
No cookie-cutter programs!
I provide personal, professional, and nutritional fitness programs designed to help you reach and maintain weight loss, optimal health, and personal fitness goals. I work with each client and create a customized program that reflects your goals over the long term.
Plans I've offered in the past
The Ortiz 360
Focuses on gaining overall mass (add more here)
Most people want to be able to eat the foods that they love, but often claim that they have a bad metabolism. Well, you can significantly improve that and your health by adding some muscle to your frame.
Health is Wealth
Focuses on providing you the best suited diet for you.
Keto? Paleo? Vegan? Pescatarian? Which one is the best diet??!!...the one that you can stick to.
My program is designed to give you a diet that you can actually enjoy and stick to without suffering to lose weight.
Focuses on balancing with fun variations of cardio.
How much cardio do you need to do a week? How long should you do it for? Should you do it before or after my workout? There is a simpler way to approach cardio, enjoy it, and still burn fat. With my program, you'll be able to maximize results through cardio in a safe and healthy way.
- Professional Customized Meal Planning
- Macronutrient Guidelines
- Supplement & Vitamin Recommendations
- Personalized Workout Program
- Unlimited Coaching Calls
- Weekly Weigh-Ins
- Available 24/7 by Text, Call, Email
I create custom fitness plans for everyone.
No matter if you're new or advanced to fitness,
18 or 65 yrs old, I will help you achieve your goal body.
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
Meal plans are rated on a per day basis. For example, if you wish to have a one day meal plan as a sample versus a 7 day meal plan, the price varies.
I train my trainees at MidCityGym https://midcitygym.com/. This gym is located at the heart of NYC on 42nd Street between 8th and 9th avenue. Home training is also available, however, equipment must be purchased by the trainee.
WHERE DO YOU TRAIN YOUR TRAINEES?
Losing weight and building muscle require four things: an understanding of nutrition, an effective workout program (to boost metabolism), your drive to succeed and creating sustainable and behavioral change. As your personal trainer, I will provide you with the necessary tools to succeed, get results, feel confident and become empowered in your journey. My methods are meant to teach you to continue to progress after we have completed the program. My goal is to be the last trainer you'll ever need.
HOW ARE YOU DIFFERENT FROM ANOTHER PERSONAL TRAINER?
I offer personal online training as well, which has a lesser cost than in-person training. However, sessions can always be booked if needed.
WHAT IF I JUST WANT PROGRAMMING AND NUTRITION WITHOUT PERSONAL TRAINING?
"If you want something you never had, you must be willing to do something you have never done."
You’re on your way to a more fit, healthier, and stronger you.